Coming in at 19 grams of protein and just 378 calories in one spinach feta wrap. Sure feels like it. There are 280 calories in 1 wrap (159 g) of Starbucks Spinach, Feta & Cage Free Egg White Wrap. Place the egg whites at the edge of one side of the wrap. There are very few healthy drive through options out there, especially for breakfast. Once wraps are folded, place them seam side down on a hot oiled pan. + 26% 19g Protein. Carbs. Cook for 1-2 minutes until the spinach has darkened and wilted and then remove from heat. SO much better than the Starbucks version. 330 Cal. Sprinkle the spinach evenly across the cream cheese layer and top with the feta. As reported earlier, Starbucks has been making an effort to shift their focus away from beverage only and to move toward a more balanced approach with food and bakery items. Whats better than that!? (function( timeout ) { Heat up the pan you cooked the eggs and spinach in and gently brown both sides of the wrap to help it stay together and get it nice and crispy. Now mix together the cream cheese and diced sun dried tomatoes. function() { Fat 57 g. Since it is made with cage-free egg whites, it is a great way to get in your protein without the added cholesterol, plus it is low in calories. In the morning you can pop the wrap onto a hot pan and heat it up that way! Place the spinach in a bowl and mix in the cream cheese and sun-dried tomatoes, oregano garlic powder and salt. Add the egg whites to the pan and cook until soft. Side Dishes Our Starbucks Spinach Feta Wrap Recipe is so good that I'm completely addicted! To reheat the wraps from the fridge, wrap in a damp paper towel and microwave for 1:30 minutes. Here you will find easy to make, flavorful recipes with wholesome ingredients. Packed with protein! 2019 Starbucks Corporation. Font: Spinach, Feta & Cage-Free Egg White Wrap and a Hot Tea Courtesy of Starbucks per 1 meal: 290 calories, 9 g fat (3.5 g saturated fat), 840 mg sodium, 34 g carbs (3 g fiber, 5 g sugar), 20 g protein "Nestled in a whole wheat wrap, egg whites, spinach, feta cheese, and tomatoes add flavor and provide 20 grams of protein," says Goodson. //www.starbucks.tt/wp-content/uploads/2017/04/logo_tcm53-366_w1024_n.png, //www.starbucks.tt/wp-content/uploads/2017/05/spinach-fetta-wrap.jpg. Step five: Get an oiled pan nice and hot and gently drop the seam side of the wrap on the heat. Quick stats 290 Calories 33g Carbs (27g net carbs) 10g Fat 19g Protein No price info Try our free Diet Generator I want to eat calories in meals. - VEGETARIAN - HIGH-PROTEIN 290 calories, 5g sugar, 8g fat Full nutrition & ingredients list display: none !important; Follow these few simple steps to keep them fresh: These replica wraps of the Starbucks Spinach Feta Wrap are hard to resist with a crunchy outer wrap,tangy feta and sun-dried tomato fillinginside and they arepacked with protein. Step two: Layer on the sauted spinach and crumble feta in centre of wrap. Subscribe to posts: Place a medium non stick pan over medium heat. You'll also find approachable and funky entertaining ideas for any space. Spray . Sweets Workman Publishing Company, 2016. The decision inevitably comes down between their Sousvide Egg bites (find my viral recipe for DIY Starbucks egg bites here) and their Spinach and Feta wrap. Save some $$ and make a fresh batch at home that you can heat up for breakfast all week long! Spinach, Feta and Egg White Wrap. Saut the mushrooms and pepper for two . You could have a wrap made for everyday of the week in under twenty minutes, talk about a breakfast meal prep dream! Let the wraps cool down a bit then wrap them up in plastic wrap or foil. Thaw wrap in the refrigerator the night before then microwave for 2-3 minutes on each side. Try these: Spinach Wrap Protein. Cook them in a small non-stick skillet. One of the best features of the Chicken Sausage Wrap was the nutritional value which has a relatively good low calorie to protein ratio (300 cals to 14g of protein). Next up, lay one of the wraps down on a cutting board. Its like Starbucks at home! Once butter is melted pour in egg whites and season with salt. timeout Ingredients Now you can slice the omelette in half. Andys East Coast Kitchen is all about sharing and profiling my journey into the world of food. 20g. ); We use two egg whites per wrap. Sprinkle the feta cheese and chopped sun dried tomatoes on top. Follow along this journey with me. Do this a couple times until the whole omelette is set. = Total Fat: 8g Saturated Fat: 5g Trans Fat: 0g Unsaturated Fat: 3g Cholesterol: 17mg Sodium: 581mg Carbohydrates: 26g Fiber: 7g Sugar: 4g Protein: 19g . Making them at home will leave you with just 8 simple ingredients! Ingredients 1/3 cup cream cheese, room temperature 1 tsp tomato paste, from a tube (that way you don't waste a whole can) 1 1/4 tsp fine sea salt 2 pinches garlic powder 2 pinches onion powder 6 multigrain tortillas or wraps (10 inch) cooking spray 12 eggs (whites only) 1 (5 oz) box baby spinach, . You can keep these in the freezer for up to 3 months. . It also does not allow the wheat wrap to taste as good as it probably could due to the toasting it must endure. For the last few months, I've been able to get it no problem. Once they begin to set, flip one side over to make a small omelet with the egg whites, and let cook through. })(120000); Set aside. If you're a savory breakfast person and love something protein packed, this copycat Starbucks Spinach Feta Wrap is a great breakfast option for you! Starbucks Spinach Feta Wrap. Feel free to pop the cream cheese in the microwave for 20 seconds to make this easier. On lavash wrap, add cream cheese, egg whites, sauted spinach, sun-dried tomatoes and roasted red peppers. Amount of protein in Spinach & Feta Breakfast Wrap: Protein: Vitamins and minerals: How much Calcium is in Spinach & Feta Breakfast Wrap? The wrap tasted pretty good, the eggs were soft and fluffy and the feta provided a good salty taste that wasnt over powering. Ingredients 1 tablespoon olive oil from sun dried tomatoes 1 cup chopped spinach packed 1 tablespoon minced garlic 2 large egg whites cup sun dried tomatoes soaked in oil chopped cup feta cheese 1 teaspoon italian seasoning teaspoon salt teaspoon pepper 1 10-inch whole wheat flour tortilla . 2 Scatter sun-dried tomatoes and feta cheese on top. When heating from frozen, you have two options. 10g. If youre like me then youve probably spent an embarrassing amount of money on Starbucks Spinach Feta Wrap. Calorie Goal 1710 Cal. To reheat wraps from frozen, allow to thaw in the fridge overnight. How to Make Starbucks Spinach Feta Wrap Season the egg whites with salt and pepper. With 24 grams of protein and 580 calories the Southwest Veggie Wrap could easily make a great lunch option as well. Calorie Goal 1670 Cal. 290 calories, 5g sugar, 8g fat. Now just let the heat do the work. According to Starbuck's website, the wrap contains: cage-free egg whites, spinach, feta cheese, tomatoes, and a wheat wrap. We recommend the Spinach & Feta Breakfast Wrap for a protein packed vegetarian option with less than 300 calories. Review the photo above for a visual. Save some $$ and make a fresh batch at home that you can heat up for breakfast all week long! Take the wrap out of the freezer and place in the fridge the night before! Custom Food Search: 100-Calorie Snacks: We Got Two Words For You! Vegetarian and protein-rich, this low calorie wrap is a tasty start to any morning. The feta and cream cheese give it a creamy, cheesy flavor and make this wrap a culinary trifecta - healthy, delicious, and filling. (cage free egg whites, whey powder, unmodified corn starch, nonfat dry milk, salt, butter flavor [sunflower oil, natural flavors, medium chain triglycerides, palm kernel oil], xantham gum, guar gum, liquid pepper extract). To dive it easily, spread the mixture into a rectangular shape. Fitness Goals: Heart Healthy. You get a perfect balance of carbs, protein, and veggies. Drop in 1 tbs of butter. 9 Firstly, you can pop it in the microwave for about 2 minutes, or secondly you can remove from freezer the night before and allow it to thaw in the fridge. Stories about Atlantic Canadian kitchens and Food. Despite the initially underwhelming size of the wrap, I again felt fairly satisfied and full. There are 290 calories in a Spinach Wrap from Subway. These wraps are great for batching and freezing to have for breakfast all week long! About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features Press Copyright Contact us Creators . Savory Once cooled, wrap in parchment paper and then place into a freeze bag. 35g. Once eggs are totally set fold the omelette into thirds. Protein in Spinach & Feta Breakfast Wrap - 19mg, Starbucks. Other User Submitted Calorie Info Matching: Starbucks Spinach Feta Starbucks Spinach & Feta Breakfast Wrap (1 serving) Calories: 240 , Fat: 10g , Carbs: 0g , Protein: 0g . . I like to take a silicone spatula around the edge of the egg whites and tip the pan to one side to allow the uncooked eggs whites on top to hit the pan. Full nutrition & ingredients list. All rights reserved. Burger Kings Nightmare King Will Give You Nightmares, My tour began in January with the Chicken Sausage Wrap, Starbucks Debuts New Holiday Spice Flat White Beverage, Starbucks Gets Detail Oriented with New Latte Macchiato, Dunkin Donuts: Sausage Pancake Bites [Review], McDonalds: Premium Grilled Chicken Classic Sandwich [Review], Wendys Breakfast on Official Website Sparks Comeback Discussion, Breakfast Quesalupa from Taco Ball Released Under the Radar, Arbys Bourbon Bacon & Steak Sandwich [Review]. Spray with more cooking spray or 1-2 tsp of olive oil. Weeknight Dinner Wilt spinach: Moving quickly, add the spinach to the pan and cook for 1-2 minutes, until wilted. Start by adding your egg whites to the pan. Add in the egg whites and gently move eggs around with a rubber spatula for 3-4 minutes on medium-low heat until the eggs are set. Full nutrition & ingredients list. We cannot guarantee that any of our products are free from allergens (including dairy, eggs, soy, tree nuts, wheat and others) as we use shared equipment to store, prepare and serve them. 290/2000Cal left. How many calories in a spinach wrap from subway? This half was much more balanced and actually had some tomatoes in it. Put on a hot saute pan and brown on each side. Place spinach on the pan with a little avocado oil, sea salt and pepper, Layer ingredients on lavash wrap. SPINACH AND FETA In 2-quart saucepan, melt 2 tablespoons margarine or butter over medium heat; stir in 2 tablespoons all-purpose flour. Soft egg white omelet, cream cheese and sun dried tomatoes spread, sauted spinach, salty feta, all folded together in a toasted whole wheat tortilla. Make the spread. Edit: - Measured 16 oz of uncooked pasta and it made an entire saucepan full - Used 8 cups of spinach and thought it was just the right amount - Used 4 cups of tomatoes **I think what was crucial in giving it extra flavor this time was using a full-fat, "Crumbled Feta with Mediterranean Herbs" from Trader Joe's. As such, Starbucks is one of my go tos when I need to grab something relatively ok to eat. Avocado Spread. After buying yet another spinach feta wrap last week at Starbucks--I decided to make a copycat version. Take out of the plastic wrap and gently wrap a paper towel around it. *Remember to let these cool if prepping to store in the freezer*. 330/2000Cal left. Please reload the CAPTCHA. Serving Size: 1 wrap. Mix the softened cream cheese in the microwave for 20-30 seconds, then mix in sun-dried tomatoes and salt & pepper to taste. Add egg white, then top with feta and extra sundried tomatoes. They pair perfectly with some coffee, even if it isnt a latte . Before the eggs are cooked through, add fresh spinach on top and let the spinach wilt. 8g. Im glad it did because the tomatoes were actually really good and soft, blending well with the other ingredients. Place a non stick pan over medium heat and drop in a tablespoon of butter. If youre a savory breakfast person and love something protein packed, this copycat Starbucks Spinach Feta Wrap is a great breakfast option for you! In a clean skillet, add in the wrap and each side 1-2 minutes or until crispy and golden. The Spinach & Feta wrap really steps it up in the nutrition category by not only lowering the calories, but upping the protein content 290 cals and 19g of protein; pretty impressive stats for non cereal breakfast. Cage-free egg whites are combined with spinach, feta cheese and sun-dried tomato cream cheese inside a whole-wheat wrap. 268 Likes, 6 Comments. Calorie breakdown: 25% fat, 47% carbs, 28% protein. I also ended up ripping off excess wrap because there werent enough of the innards to go with the layers of wrap I had left. Freeze for up to 3 months. Now fold the two ends of the wrap over the ends of the omelette. How healthy is the spinach and feta wrap from Starbucks? Instructions Heat a nonstick frying pan over medium heat. Notes There are 290 calories in 1 wrap of Starbucks Spinach, Roasted Tomato, Feta & Egg Wrap. Serving Size: 1 Wrap. As much as I love a quick, convenient breakfast, there are over 30 different ingredients in one Starbucks spinach feta wrap alone. }. Starbucks Spinach and Feta Wrap. TikTok video from Andy's East Coast Kitchen (@andyseastcoastkitchen): "This copy cat Starbucks Spinach and feta wrap is an amazing breakfast meal prep option that is packed with protein, and frankly tastes way better than the original. It's now been OOS at all four for two weeks. Next up, lay one of the wraps down on a cutting board. notice.style.display = "block"; Is the Spinach, Feta egg white wrap good? . Ingredients 1 lavash wrap 1/3 cup egg whites 1 cup spinach 1/4 cup sun-dried tomatoes 1-2 tbsp cream cheese 1/4 cup roasted red peppers 1-2 tbsp feta cheese sea salt, pepper to taste Spread the mixture over a paper towel lined large plate or cutting board.Divide into 8 portions. Soft egg white omelet, cream cheese and sun dried tomatoes spread, sauted spinach, salty feta, all folded together in a toasted whole . Savory, high in protein (thanks, egg whites! Whisk together egg whites with garlic powder and kosher salt and set aside. The first half of my wrap I did not encounter any tomatoes at all; I double checked the website to make sure that I didnt imagine their inclusion. Add to Order. season with salt and pepper. Heat spinach with a pinch of garlic powder until its wilted, about 1-2 minutes. setTimeout( Time limit is exhausted. 44% 33g Carbs. The Copycat Starbucks Spinach and Feta Breakfast Wraps: Made with spinach and sun-dried tomatoes, it has a rich source of vitamins, minerals, and fiber. Smear a good amount of the cream cheese mixture over the wrap. This is a very simple way to make this egg white omelette. Start by pouring egg whites to completely cover pan. 07 Nov 2022 15:38:25 I believe in elevating your everyday! Roll the wrap up and place back in the skillet over medium-low heat with the seam side down. Calorie breakdown: 30% fat, 44% carbs, 26% protein. Sprinkle the crumbled feta on top. Fitness Goals: Heart Healthy. Your email address will not be published. Vegetarian and protein-rich, this low calorie wrap is a tasty start to any morning. Time limit is exhausted. spinach, crumbled feta cheese (pasteurized milk, salt, cheese culture, enzymes, potato starch [added to prevent caking]), sun dried tomato cream cheese (water, pasteurized milk and cream, tomato paste, whey protein concentrate, dehydrated garlic, modified food starch, salt, sun-dried tomatoes [tomatoes, sulfur dioxide (preservative)], sugar, canola oil and olive oil, spices, cheese culture, cream, stabilizers [carob bean and/or guar gums], lactc acid, potassium sorbate [preservative], crushed garlic, citric acid, corn syrup solids, maltodextin, natural flavors, sodium citrate, sodium phosphate, enzymes), roasted tomatoes (tomatoes, roasted tomatoes, canola oil, olive oil, garlic, oregeno, salt). Spinach, Feta & Egg White Wrap 1 Piece 159 g Back Nutrition Serving Size 159 g Calories 290 Calories from Fat 70 % Daily Value * Total Fat 8 g 10% Saturated Fat 3.5 g 17% Trans Fat 0 mg Cholesterol 20 mg 7% Sodium 840 mg 37% Total Carbohydrates 34 g 12% Dietary Fiber 3 g 11% Sugars 5 g Protein 20 g 07 Nov 2022 15:25:06 . Egg white omelet (cage free egg whites, whey powder, unmodified corn starch, nonfat dry milk, salt, butter flavor [sunflower oil, natural flavors, medium chain triglycerides, palm kernel oil], xantham gum, guar gum, liquid pepper extract), Allow to toast golden on both sides. Read our Starbucks Chicken Sausage Wrap Review Here. Make an omlette out of the egg whites. }, You can slide a silicone spatula along the side of your omelette and tilt the pan to one side to allow the non cooked egg whites to sneak on to the hot pan. Calorie breakdown: 25% fat, 48% carbs, 27% protein. Isnt that so wild?! Please reload the CAPTCHA. Now fold one side over the top of the omelette and fold shut. Presets 33g. spinach, crumbled feta cheese (pasteurized milk, salt, cheese culture, enzymes, potato starch [added to prevent caking]), sun dried tomato cream cheese (water, pasteurized milk and cream, tomato paste, whey protein concentrate, dehydrated garlic, modified food starch, salt, sun-dried tomatoes [tomatoes, sulfur dioxide (preservative)], sugar, canola oil and olive oil, spices, cheese culture, cream, stabilizers [carob bean and/or guar gums], lactc acid, potassium sorbate [preservative], crushed garlic, citric acid, corn syrup solids, maltodextin, natural flavors, sodium citrate, sodium phosphate, enzymes), roasted tomatoes (tomatoes, roasted tomatoes, canola oil, olive oil, garlic, oregeno, salt). Starbuck's version uses egg whites, and while I'm normally a whole egg girl, here the egg white is perfect. Its delicious and a great option to grab on the way out the door! Because of a recent windfall of Starbucks gift cards, Ive decided to continue to work my way through the gradually growing Starbucks food menu. Why nobody tell me about Starbucks spinach and feta egg white wrap. Ingredients in Starbucks Spinach Feta Wrap Eggs. Your email address will not be published. Roll up the wrap and it place back on the stove to heat up on both sides. ), vegetarian and relatively low in caloriesthe official Starbucks spinach feta wrap has only 290 caloriesit's a longtime Starbucks fan fave. . by Cara Mangini. While the eggs are cooking you can kick on with the spinach. Try to keep everything as tight as possible. Designed by, Copycat Starbucks Spinach Feta Wrap Recipe. This Starbucks Spinach Feta Wrap is the real deal with egg whites, spinach, feta cheese and tomatoes inside a toasted whole-wheat wrap. Work With Us Egg White & Roasted Red Pepper Sous Vide Egg Bites. According to Starbucks website, the wrap contains: cage-free egg whites, spinach, feta cheese, tomatoes, and a wheat wrap. Have a marg and stay a while! Salty feta cheese teams up with cream cheese to give it a nice hit of richness, while spinach and sun-dried tomatoes keep it feeling veggie-full and . This copy cat Starbucks Spinach and feta wrap is an amazing breakfast meal prep option that is packed with protein, and frankly tastes way better than the original. There are 290 calories in 1 wrap (158 g) of Starbucks Spinach & Feta Breakfast Wrap. I would recommend the Spinach and Feta Breakfast Wrap over the Chicken Sausage Wrap because it has a lighter taste as opposed to the deluxe frozen pizza taste. Spinach Fetta Wrap - Starbucks Coffee Spinach Fetta Wrap We bring together cage-free egg whites, spinach, feta cheese and tomatoes inside a whole wheat wrap, then toast it to perfection. Let it cool, then squeeze out excess moisture from spinach with paper towel. if ( notice ) The beverage is finished with whipped cream and pumpkin spice topping. Coat a small skillet with cooking spray, then place it over medium heat. In a small non-stick skillet spray with cooking spray or add in 1 tsp of olive oil. So simple to make! Mix everything together and taste to season if needed. Spray with more cooking spray or 1 tsp of olive oil. var notice = document.getElementById("cptch_time_limit_notice_39"); Join for free! We use pre-washed organic baby spinach. Save Starbucks Spinach Feta Wrap Ingredients: egg whites garlic powder kosher salt olive oil spinach sun dried tomatoes Shop They are super easy to make and make for a great option to prep for the week! Just like the way you would fold a letter to put into an envelop. These wraps are packed with protein and will have you feeling GOOD and fueled after. Roll the tortilla up like a burrito. High Protein; Whole 30; Recipes by Protein>>> Chicken; Beef; Seafood; Vegetarian; Recipes by Holiday>>> Game Day; Valentine's Day; St Patrick's Day; Easter; Halloween; Thanksgiving; But in the fast food world, one must not be too picky, and this little guy is certainly more than you can ask for when it comes to breakfast. copycat Sweetgreen chicken brussels salad, copycat CAVA bowl with harissa vinaigrette. Tuck each end of the tortilla and fold together like a wrap/burrito (see photos above). Place onto a place and cut through the middle as we are making 2 wraps. Prepare the wrap according to the instructions but let the ingredients cool before adding then to the wrap. In a small bowl, add spinach, cream cheese, chopped sundried tomatoes, italian seasoning, garlic powder, and salt &. 30% fat, 44% carbs, 26% protein. 6. Spread spinach mixture on a tortilla then cover with egg whites and top with feta cheese. Once melted, pour in the egg whites and season with salt. Get full nutrition facts for Spinach & Feta Breakfast Wrap, Starbucks and plan your meals using our online calorie counter and nutrition facts finder. Save my name, email, and website in this browser for the next time I comment. Layer on the spinach, crumble on the feta, and then lay 1 half of the omelette on top. Remove the eggs from the skillet and place them on a tortilla. Warm the olive oil in a small pan and add the spinach. Spread each whole wheat wrap with a bit of the cream cheese spread, then top with spinach. Add the spinach to a small bowl along with the cream cheese, sun dried tomatoes, oregano, salt and pepper. Carbs. Step three: Lay on half of the full omelette (this recipe makes two wraps) and season with salt and pepper. About from Good Housekeeping Step-by-step Cookbook: More Than 1,000 Recipes, 1,800 Photographs, 500 Techniques. Smear a good amount of the cream cheese mixture over the wrap. Spinach & Feta Breakfast Wrap Starbucks 1 wrap 290.0 Calories 33.0 g 10.0 g 19.0 g 6.0 g 20.0 mg 3.5 g 830.0 mg 4.0 g 0 g. . 20g. Instructions In a medium non stick frying pan, cook spinach over medium heat until it has wilted. Most of those calories come from carbohydrates . Start with cream cheese, egg whites, sauteed spinach, sundried tomatoes, roasted red peppers and feta cheese. In a clean non-stick skillet, add in the wrap and each side 1-2 minutes or until crispy and golden. Remove from the pan and set aside. 5. Healthy Assemble and fold: Add the egg white omelette to the center of the tortilla, followed by the spinach. 19g. Tag @college_housewife on Instagram and hashtag it ##chwrecipes, Your email address will not be published. My store hasn't been shipped any for 2 weeks. Daily Goals How does this food fit into your daily goals? Try a Caramel Brule Latte if you are looking for something smooth, sweet and creamy. Now fold one of the sides over the eggs and roll the wrap tightly. Daily Goals How does this food fit into your daily goals? Yoooo where are all the spinach feta wraps ????!!! Wrap it up and enjoy immediately. Now fold one side over the top of the omelette and fold shut. Cage-free egg whites are combined with spinach, feta cheese and sun-dried tomato cream cheese inside a whole-wheat wrap. Join for free! At Home Happy Hour There are a couple things one might assume upon reading that listthe cage free eggs means organic (it doesnt), and that this wrap must be pretty natural (it isnt, see ingredients below). They are hard to resist with a crunchy outer wrap, tangy feta and sun-dried tomato filling inside and they are packed with protein. find my viral recipe for DIY Starbucks egg bites here. 30% 10g Fat. Because Starbucks does not make these wraps in house, they do not allow for any customization. If you are simply looking for the best in coffee based beverages, look no further. Saute until spinach is slightly wilted and then remove from heat. 150 item. I like to eat Not the food you're looking for? Track macros, calories, and more with MyFitnessPal. Drinks Track macros, calories, and more with MyFitnessPal. It's Starbucks's lowest-calorie option, plus the 6 grams of fiber will help you feel full longer. To assemble, just spread some of the sun-dried tomatoes spread onto the wrap, layer on the cooked egg whites and spinach, another sprinkle of feta cheese, and wrap it up like a burrito. Powered by Proudfoot Communications. Roll the wrap up with Saran Wrap and place it in a freezer bag. . Roll up the wrap and place back on stove to heat up on both sides. 34g. Is Starbucks Southwest veggie wrap good? This seasonal treat is a perfectly handcrafted espresso beverage infused with pumpkin spice, creamy steamed milk, cinnamon, ginger, nutmeg and clove. Toast both sides. Earlier in the year it was hit and miss on availability. 44% 33g Carbs. Party Recipes, Gathering I would suggest that after you pan sear the tortillas, you allow the wraps to fully cool. Coming in at 19 grams of protein and just 378 calories in one spinach feta wrap. If you frequent Starbucks, you're probably familiar with their spinach and feta egg white wrap. Required fields are marked *. Step four: Fold the two ends of the wrap over the ends of the omelette. We wanted to make our own version, so here it is, packed with even more protein than the original! Let the omelet cool and cut into five pieces. 26% 19g Protein. Allow the heat to do the work here. Since I have already done a DIY version of those, it was time to tackle the wrap.. And I have to say, pardon the gloat here, but I nailed it. Place an oiled pan over medium high heat and then drop in the spinach with a pinch of salt. The Spinach & Feta wrap really steps it up in the nutrition category by not only lowering the calories, but upping the protein content 290 cals and 19g of protein; pretty impressive stats for non cereal breakfast. Spinach. If you are planning on meal prepping a bunch of these go for it! Privacy Policy. However, the last few weeks, it's been slowly disappearing from the four stores that I have near me. Place the tortilla on a microwave-safe plate and heat on high for one minute. Then reheat in the microwave for 50 seconds to a minute. In the center of the tortilla add the wilted spinach, egg whites and sprinkle on the sun dried tomatoes and feta cheese crumbles. So far, food at Starbucks appears to be a good trend and I hope they continue to develop the concept. Since it is made with cage-free egg whites, it is a great way to get in your protein without the added cholesterol, plus it is low in calories. Step one: Spread the sun dried tomato cream cheese over the wrap. Protein. -VEGETARIAN -HIGH-PROTEIN. 290 Calories, 5g sugar, 8g fat. wheat wrap, whole wheat flour, enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), canola oil, vital wheat gluten, corn starch, oat fiber, soy protein, honey, salt, yeast, monoglycerides, guar gum, dextroxse, soybean oil, sesame flour, yeast (inactive), calcium sulfate, calcium propionate, fumaric acid, l-cysteine, fungal amylase, egg white omelet (cage free egg whites, whey powder, unmodified corn starch, nonfat dry milk, salt, butter flavor [sunflower oil, natural flavors, medium chain triglycerides, palm kernel oil], xantham gum, guar gum, liquid pepper extract), spinach, crumbled feta cheese(pasteurized milk, salt, cheese culture, enzymes, potato starch [added to prevent caking]), sun dried tomato cream cheese (water, pasteurized milk and cream, tomato paste, whey protein concentrate, dehydrated garlic, modified food starch, salt, sun-dried tomatoes [tomatoes, sulfur dioxide (preservative)], sugar, canola oil and olive oil, spices, cheese culture, cream, stabilizers [carob bean and/or guar gums], lactc acid, potassium sorbate [preservative], crushed garlic, citric acid, corn syrup solids, maltodextin, natural flavors, sodium citrate, sodium phosphate, enzymes), roasted tomatoes (tomatoes, roasted tomatoes, canola oil, olive oil, garlic, oregeno, salt). 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